Wellbeing Academy

WELLBEING ACADEMY

Designed with our people at heart, our Wellbeing Academy provides several resources from courses, workshops, and articles, to guides, webinars and toolkits that cover the mental, physical, financial, and social dimensions of wellbeing. Whether you are passionate about supporting your colleagues, leading your team mindfully, or if you are on your own journey of self-care, the Wellbeing Academy has something you.

Emotional Intelligence: Keep Calm and Manage the Chimp

VIRTUAL WORKSHOP

The programme is based on the work of psychiatrist Dr. Steve Peters and his book ‘The Chimp Paradox’. It tackles Emotional Intelligence principles in a simplified and workable model for easy use.

Who is it for?

This micro-learning topic targets everyone who wishes to develop emotional awareness, sensitivity and the skills that will help them to maximize long-term relationships and harmony.

Purpose

This micro-learning topic aims to build awareness of emotions can drive our behaviours and learn how to manage these emotions which will lead to building successful personal and professional relationships.

Grit

WORKSHOP

People who show resilience in the face of adversity, who refuse to fail despite challenges and who stick with things out of a sense of duty to reach long-term goals have true grit, and as a result are more likely to succeed and feel less stressed in situations.

Who is this for:

Anybody wanting to explore ways to build their resilience to reaching their long term goals.

Purpose:

People who show resilience in the face of adversity, who refuse to fail despite challenges and who stick with things out of a sense of duty to reach long-term goals have true grit, and as a result are more likely to succeed and feel less stressed in situations.

Everyone has different levels of grit, and the need to draw on it is dependent on the circumstances each individual finds challenging. The good news is that we can proactively build up our grit reserves for when we need to use them. If we consciously expose ourselves to a healthy level of challenge every day, we will get more used to facing adversities, and therefore become more confident in our ability to deal with them, adding to our grit reserve. Constantly exposing ourselves to challenge is hard, but if we can build up the right support network we can draw on them to help overcome these challenges, and we will feel more secure knowing others are there if we need them.

Know Yourself with Insights

FACE TO FACE WORKSHOP

Analyse your own level of self-awareness, identifying your strengths and how you can utilise them to overcome your limitations.

Who is this for?Anybody who would like to build their own self awareness Purpose

The one person we have spent the most time with in life is ourselves, however often it is the one person we know the least about. In the fast paced environment we don’t often take time to look in the mirror and observe our own behaviours, actions, limitations and strengths. In this session you will use a Discovery Insight report to find out your strengths and how to utilise these to overcome your limitations and build better rapport with others.

Leading in a Flexible Workplace

VIRTUAL WORKSHOP

Essential skills on how to lead team members who have adopted the Flexible workplace context.

Motivate and Engage Self

VIRTUAL WORKSHOP

Take an honest look at yourself and your attitudes, and work through tools and techniques to help you take control of your own motivation and engagement at work.

Who is this for?

Anyone who would like to explore techniques to improve their own motivation and engagement in life

Purpose

The way you think is a major factor in determining what happens in your life. by taking responsibility you can fulfill your potential, seize opportunities, enjoy relationships, succeed at work and respond to adverse situations with a more positive attitude.

This session looks at 6 key principles you can apply to your life to help you take control and feel more motivated and engaged in what you do. 

Out of Comfort Zone

VIRTUAL WORKSHOP

It is often our own barriers that stop us from achieving our full potential. To truly push our boundaries requires us to identify opportunities that push us in to unknown territories.

Who is this for?

Anyone looking to explore ways they can become comfortable with being uncomfortable

Purpose

Often, without realizing, it is our own barriers that stop us from achieving our full potential. Often, we limit the goals we set ourselves to fit within our own comfort zone; what we know we can do and achieve. To truly push our boundaries requires us to identify opportunities that stretch us out of what we know into unknown territories. It is often our discomfort with not knowing that stops us from pursuing things which could catapult us forward. In this micro topic we will explore our own comfort zone and identify practical ways to push ourselves out of this. The session will introduce you to the process of becoming comfortable with the uncomfortable and using this to push your own boundaries to success.

Serenity Program

ELEARNING

This Program is designed to work on rehabilitating the respiratory system and lungs at a physical level, as well as the mind-body connection at a deeper level to deal with today's global challenges, every day struggles and difficult circumstances while becoming aware .

Who is this for?

Anyone who wants to find peace and happiness through a journey within.

Purpose:

  • Enhances the immunity system
  • Stretches & Strengthens the Muscles of the neck, shoulder chest and around the ribcage.
  • Reduces anxiety and enhances sleep
  • Relaxes the Nervous System
  • Connects with the true essence of the self
  • Forgiveness & Compassion
  • Clarity and Focus
  • Calms the Body and Mind
  • Rehabilitation of the Lungs (especially for who have experienced Covid-19)
  • Reduces anxiety, stress and depression

Wellbeing Services by Cigna

RESOURCES

Welcome to your collection of Cigna Wellbeing offerings:

Here you can find more information on:

  • LVL: the online wellbeing platform
  • TruDoc: the telehealth Service
  • EAP: the mental wellbeing counselling service
  • ConnectForHealth series: our monthly online health and wellbeing talks
Maya MatarPavleen Sagoo

Wellbeing in a Flexible Workplace

VIRTUAL WORKSHOP

Essential skills on how to work and optimize own performance and wellbeing when choosing the Flexible workplace context.